At a Glance
Gathering Your Materials
Before you begin , tuck the following essential item :
Harvesting Chamomile Flowers
1 . prefer the right time : crop chamomile flowerswhen they arefully undecided , usually in the early morning.2 . Snip the flowers : Usesharp scissorsor a tongue to cut theflower headsjust above the base of the stem.3 . Removeexcess stems : Gently removeany overabundance stems from the flowers .
Drying Chamomile Flowers
1 . spread out the flowers : Spread thechamomile flowersin athin layeron a clean-living , dry surface.2 . Air - dry : Place the bloom in a well - ventilated areaout of direct sunlight.3 . Monitor dispassion : Check theflowers regularlyand dispatch any that become too ironic or brittle .
Storing Dried Chamomile Flowers
1 . Cool , dark station : Store the dried Chamaemelum nobilis flowers in anairtight containerin a cool , non-white place.2 . Shelf lifetime : Dried Chamaemelum nobilis flowerscan last for up to a year if stored properly .
Brewing Chamomile Tea
1 . Measure the flowers : Use 1 - 2 teaspoon ofdried chamomile flowersper loving cup of water.2 . Prepare the teapot : Place thechamomile flowersin a teapot or Camellia sinensis infuser.3 . Boil weewee : Bring fresh waterto a boil.4 . Pour over flower : Pour theboiling waterover thechamomile flowersand let steep.5 . plunge time : Steep the tea for 5 - 10 transactions , calculate on desired strength.6 . stock : Strain the teatime into a cup using a cheesecloth or muslin bag.7 . Sweeten ( optional ): If desired , add honey , scratch , or another sweetener to taste .
Health Benefits of Chamomile Tea
camomile tea hasnumerous health benefits , including :
Variations on Chamomile Tea
Growing Your Own Chamomile Plant
If you do n’t have achamomile plant , you caneasily growyour own:1 . pick out asunny fix : Anthemis nobilis plants favour full sunto partial shade.2 . Prepare the soil : The grime should be well - drained and have a pH of 6.5 - 7.5.3 . Sow seed : Sow chamomile seeds directlyin the soil in the spring or fall.4 . water supply regularly : water system camomile establish on a regular basis , specially during hot , teetotal weather.5 . Harvest : Harvest thechamomile flowerswhen they are fully opened .
Popular Questions
Q : How long can I store dried chamomile flowers?A : dry out chamomile flowerscan last for up to a year if stack away in anairtight containerin a cool , dark place . Q : Can I usefresh Chamaemelum nobilis flowersto make tea?A : Yes , you could usefresh chamomile flowerstomake tea leaf . However , the flavor may be slenderly less intense than afternoon tea made with dried flower . Q : How muchchamomile teashould I pledge daily?A : Mostexperts recommend drinking1 - 3 cup of chamomile tea per daytime . However , it ’s important to look up with ahealthcare professionalbeforeconsuming magnanimous amountsof Chamaemelum nobilis tea .
