Purple has long been regarded as the color of royal house . It ’s rich and olympian .

This translates to the food mankind , with blueberry and acai being label as “ superfoods ” and an increase amount of plants being bioengineered to have this special hue .

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A close up of a variety of different purple vegetables and fruits set on a wooden surface.

I ca n’t abnegate that purple is an surprisingly beautiful color , but does its reputation obtain true when it comes to our health ? Let ’s explore .

What You’ll Learn

What Makes Fruits and Vegetables Purple ?

Health Benefits of Eating Purple Foods

Should You Eat More Purple Foods ?

Top down view of various kinds of purple fruits and vegetables on a rustic blue painted wooden surface.

Purple Produce to originate at Home

1 . beet

2 . blackberry

A vertical picture showing a variety of purple vegetables set on a concrete surface. To the center and bottom of the frame is green and white text.

3 . Black Currants

4 . carrot

5 . Eggplant

A close up of colorful cauliflower set in amongst green and orange vegetables.

6 . Grapes

7 . Potatoes

8 . Red Cabbage

A close up of purple, orange, and yellow carrots set on a rusting metal surface.

9 . Red Onion

Fruits and veggie get their colors from differentphytochemicals . These compounds , made within the flora , also give them their gustation and smell .

Anthocyanins are phytochemicals that give off a deep ruby-red , purple , or dispirited hue , and you ’ll rule these in many type of garden truck , includingblueberries , cranberry , red cabbage , andplums . They also colour many types of blossom .

A close up of ‘Detroit Dark Red’ beets set on a rustic surface with roots and leaves still attached.

Other type of phytochemical can also give produce deep colorful hue . Beets get their color from betalains . crimson grapes are colour by anthocyanins , but also containresveratrol , a phytochemical with its own distinctive advantages

Whoa – that was a draw of big words . The takeaway is this : plants make their own special chemicals that reserve them to have singular colors and tone .

Farmers can also practice selective breeding to make sealed food colourful . You may have seen dissimilar one-sided carrots or Brassica oleracea botrytis in grocery stores . While the received commercially available cultivar do n’t turn this way , extra cultivars can offer additional phytochemical benefit .

A close up of freshly harvested ‘Prime Ark 45’ blackberries in a wicker basket.

When we corrode a miscellany of colorful plants , all of these phytochemicals act as antioxidants in our bodies . This is why food with a in high spirits engrossment of them ( I ’m looking at you , blueberry and pomegranates ) often get a reputation for being superfoods .

antioxidant combat free radicals in our consistence . Free radical can make direct damage to our cells , so you could see why counteracting them is potentially beneficial . Antioxidants forestall the harmful effects of free theme , and may work to protect our bodies against certain cancers and cardiovascular disease .

With all of these potent antioxidant welfare , it seems that it ’s a good idea to include more colourful foods in your diet . Increasing our intake of these food is definitely beneficial to overall health .

A close up of a bunch of ‘Consort’ black currants growing on the bush surrounded by foliage.

lease ’s not get it twisted , though . While these foods pop the question singular advantage , so do other colors of fruit and vegetables !

Yes , you should eat more of them , but also more orangish , red , yellow , green , and white industrial plant - based foods . No individual intellectual nourishment is a superhero , coming to economise your dieting .

colourful food pack a powerful nutritional punch . Interested in growing some in your own garden ? Check out this list of some of my favourite types of perfectly regal green groceries to get start up .

A close up of freshly harvested and cleaned ‘Cosmic Purple’ carrots set on a background of foliage.

These earthy gemsare full of betalainsand are tremendous to grow yourself . They are delicious roast in the oven .

‘ Detroit Dark Red ’ Beta vulgaris

Check outour babe site , Foodalfor an easy recipe and find seeds to grow your ownfrom Burpee .

A close up of freshly harvested ‘Concord’ grapes set on a wooden surface.

You canread more about how to produce beetroot here .

Easy to savour as a yogurt or salad topper , in a pie , or on their own , these berries also make a quality potted industrial plant !

‘ Prime - Ark 45 ® ’ blackberry bush

A close up of ‘Purple Majesty’ potatoes with one in the foreground cut in half, set on a wooden surface.

be ‘ Prime - Ark 45 ® ’ blackberry bush plants areavailable from Burpee .

Read more about growing blackberries at homeyou can check out our guide fortips to start your own berry patchat home .

scented and tart , these fruits make a alone jam or jelly , and are also gamey in vitamin C.

A close up of a ‘Red Express’ cabbage cut in half and set on a dark wood surface.

‘ Consort Black ’

‘ Consort Black ’ bare roots and live works areavailable from Burpee .

5. Carrots

Who does n’t make love a crunchy carrot ? Perfect for eat cutting souse in scrumptious hoummos , or for roast as a colorful side dish .

‘ Cosmic Purple ’ Carrots

you’re able to find seed for ‘ Cosmic Purple ’ carrotsavailable at Eden Brothers .

A close up of a ‘Red Burgundy’ onion cut in half with some slices to the left of the frame, set on a wooden surface.

4. Eggplant

astonishing on its own , this vegetable is also able to fleece up the relish of whatever you cook it with .

Eggplant also makes an awesome addition to a squatty pasta sauce . Just remember to keep the peel on to maintain the anthocyanins !

‘ Black Beauty ’ garden egg

Get started with these ‘ Black Beauty ’ semen , usable from True Leaf Market .

And to learn more , break out our pathfinder to originate eggplant .

Super mellisonant and tasty right off the vine , or use your harvest in a homemade jelly .

‘ Concord ’ Grapes

‘ Concord ’ is a classic change with delightful flavor . Get your live plantsfrom Burpee .

Learn how to engraft and grow your own grape here .

Try these roasted with fresh homegrown herbs , sum up some colorful flare pass to a white potato salad , or make homemade gnocchi .

‘ Purple Majesty ’ Potatoes

‘ Purple Majesty ’ mini - tuber quick for planting   areavailable from Burpeein large number of 10 if you ’d care to to add these to your garden !

And do n’t forget to go over out ourtips for growing your own potato at home plate .

Okay , so it ’s often called red cabbage , but we all have sex it ’s really purple . Great in slaws ( likethis one from Foodal ) and it grows well even in cold climate .

‘ Red Express ’ Cabbage

Start your own dough patch with this play cultivar – ‘ Red Express ’ seed areavailable from Eden Brothers .

Read your own scratch here .

See the above red / empurpled disclaimer . Flavorful and various , this is my favorite onion to utilize as a garnish !

‘ Red Burgundy ’ Onion

‘ Red Burgundy ’ is a colorful cultivar that merit a slur in your garden . come areavailable from Eden Brothers .

And you may take all aboutgrowing your own bulb onion here .

Pump Up the Purple

If I have n’t made it clear already , purple food for thought have awe-inspiring perquisite ! Beyond being delicious , they can aid protect our bodies ’ cells and provide many vitamin and mineral .

And for even more guidance to raise your own colorfulfruitsandvegetablesat house , you ’ll need these article next :

© Ask the Experts , LLC . ALL RIGHTS RESERVED.See our TOSfor more details . in the beginning published May 13th , 2020 . Last update May 7th , 2025 . production pic via Burpee , Eden Brothers , and True Leaf Market . Uncredited photos : Shutterstock .

The contents of this clause have been brush up and affirm by a registered nutritionist for informational design only . This article should not be construed as personalized or professional aesculapian advice . Gardener ’s Path and Ask the Experts , LLC take no liability for the use or abuse of the textile presented above . Always consult with a medical professional before changing your dieting , or using supplements or manufactured or lifelike medicament .

About

Tori Vallana , RD , LDN