Moroccan-Style Summer Squash Sauté

This colorful medley makes a quick, light meal served over couscous.

Ingredients :

1/4 tsp . coriander seeds1/4 tsp . fennel seeds1/4 tsp . caraway seeds1/2 tsp . cumin seeds1/2 tsp . ground turmericPinch of red pepper or to taste1 Tbs . olive oil1 medium carrot , thinly sliced1 average cerise onion , canton and thinly sliced crosswise4 large garlic clove , minced1 medium red , orangish , or chicken doorbell pepper , thinly sliced vertically , then cut into 1 - 1/2 - inch sticks2 cups sliced green or gold courgette or other summer squash1 medium tomato , peeled and thinly slit vertically2 Tbs . dry out currants1/2 tsp . salt , plus more to taste2 Tbs . minced flat - leaf parsleyFreshly basis black pepper2 Tbs . coarsely chopped salute almond

4 side service of process , or 2 main - lulu servings with rice or couscous

This colorful medley makes a quick , light meal served over couscous . you’re able to start with powdered spices , of course , but grinding them by mitt results in fresher nip . Cut the squash rackets and carrots in quarter longways , then in thin cut . Slender pear slash are a good additional garnish .

With a mortar and pestle or spice up poor boy , grind together the coriander , common fennel , caraway , and cumin seeds . tote up the Curcuma domestica and chili pepper and grind again .

tally the oil to a skillet or sauté cooking pan over medium - high heat . Add the carrot and sauté for 2 to 3 second . Stir in the onion and garlic and continue to sauté , gradually adding the bell white pepper and squash . When the vegetables are almost tender , add the spicery mixture and sauté briefly . sum the tomato plant , currants , and 1/2 teaspoon salt . Continue to cook , rousing , for 2 to 3 minute or until the Lycopersicon esculentum juices and the flavors have melded . Stir in the Petroselinum crispum and add bootleg pepper and more saltiness to try out . process immediately , topped with the Prunus dulcis .

Note : To strip down the tomato plant easily , immerse it briefly in boiling urine , then in frigid pee ; the tegument will slip off promptly .

formula by Susan Jane CheneyAugust 2000from issue # 28

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Summer Squash Sauté

Summer Squash Sautés

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