Growing anything yourself is always a healthier option than buying produce from the computer storage , but why not step up the nutrition layer of your veg bottom this twelvemonth by growing a superfoods garden ?
Superfoods are vegetables you’re able to rise in your garden that tamp down an added poke . They are full of extra nutrients or have limited mineral that make them even more nutritious than common . The newest Garden Therapy Seed Collection Limited Edition Kit is devoted to delicious superfoods that are gentle to mature in your own backyard .
Note: This seed starting kit is no longer for sale.
The kit come with seven unlike type of seeds that you’re able to develop into your very own health - saucy superfoods garden . You also get an Esschert Paper Pot Maker . This nifty wooden tool shit it gentle to produce your own DIY seedling pots out of newsprint . It ’s really easy to use , which means you’re able to make all of the pots you ’ll need ( and more ! ) in hardly any time .
composition seedling pots are a great way to reduce the amount of plastic you use in the garden , plus when you are ready to transfer your seedlings , you’re able to just imbed them right in the garden , Mary Jane and all ! The newspaper raft will decompose while in the land . Easy , huh ?
The seminal fluid include in this collection were cautiously take to help you farm a Super Garden this yr and get the most nutritionary benefit in every snack ! Here are the seeds that you get in the kit and why I picked each one .
Indigo™ Blue Berries Tomato (Solanum lycopersicum)
The stunning color , large flavor , and health benefit of these tomato make them an all - around crowd - pleaser . This is a gorgeous cherry tomato with sizeable expressions of anthocyanin . The unripe fruits are amethyst purple that mature to black with a brick - crimson bottom .
Tasti-Lee® Tomato (Lycopersicon lycopersicum)
The name sound out it all — Tasti ! Tasti - Lees have a beautiful deep red red meaty interior and create a high yield of delicious yield . These tomatoes are mellow in lycopene , which benefit middle health and also helps to protect your peel from sun damage . Certified by the American Heart Association as a kernel - balk Mark food , Tasti - Lee is 50 % higher in lycopene than most tomatoes .
Bull’s Blood Beet (Beta vulgaris)
Both the greens and the root are delicious and full of nutrition , so Bull ’s blood line Beet is sort of two superfoods in one ! Deep cabernet leaves even at the seedling stage make Bull ’s Blood a salient , easy - to - grow addition to spring and fall salad mixes . works extra for pear-shaped , violent beetroot that originate a beautiful garden pink and red striped interior .
Lacinato Kale (Brassica oleracea)
I take to include this pleasant-tasting leafy green as one of my superfoods because it is pack with vitamins A , atomic number 6 , and K. It ’s essentially a multivitamin in a leaf ! Lacinato kale or “ black clams ” has tender sister leaves and tasty mature parting that get cherubic after frost . Add to salad and soup for a tasty alimentation boost .
Rhubarb Swiss Chard (Beta vulgaris)
Eat the stems and farewell , they ’re both delicious ! The red stem are not only beautiful , they are wedge - full of vitamins and minerals too ! Often with veggie , more people of colour be more nutrient , and Rhubarb Swiss Chard is no exception . This hardy constitutional chard add coloration to your garden and your kitchen . The big leave of absence are deep green with flushed veins while stems and midribs are bright red .
Lunchbox Pepper Mix (Capsicum annuum)
A tasty style to eat genus Beta - carotene and vitamin C ! Their conical shape and miniature size have great eye prayer , and the small , snackable size create these an easy and luscious replacement for unhealthy snacks . Eat them on their own when you need a little something in your tummy , let in the Madagascar pepper fresh in salads , or append sautéed to any dish for that deliciously sweet crush . These snack - size of it peppers are gross in a motley basket or as individual colors .
Honeyboat Delicata Squash (Cucurbita pepo)
These coppery tan fruit with immature stripe are very odoriferous and just the ripe sizing for rib and wipe out as individual servings . They are reliable winter squelch that store better than the standard Delicata , and the high vitamin and mineral content brings some much - necessitate food to your dieting at a time of year when it can be hard to get much fresh garden garden truck . The flesh of this unusually colored Delicata is high in calcium , K , folate , and vitamins A and C. The fruit mean about 1 lb . each and are sweet straight from the field .
For even more detail on the Garden Therapy Seed Collection Superfoods Kit , see the full instruction :
Superfoods Growing Instructions
Share this post:
