I ’ll contend that there ’s also no in force complement to a meal than cornbread . I do n’t plan to go into the quick bread versus I. F. Stone - background cornbread debate here , but countenance ’s consort that using cornmeal from the store is not your just option . You ’ll notice that most Indian meal is made from ground maize corn , most of which is genetically modified and probably missing most of its vitamin and mineral because it ’s down or degerminated .
in the first place , corn was stone soil , which require the mill to process the corn between two tumid stone . Images of the old grist mills along gravid brook and small tributaries should forthwith spring to mind . In this traditional stone ground process , the cornmeal keep on some of the shell of the sum and all of the germ , which resulted in a much more nutritious — though a lot more perishable — product . With shelf life a major issue for our westerly society , Harlan Stone - ground caryopsis today is usually ground between sword bicycle to help oneself isolate the endosperm from the germ , pericarp and tip cap .
Corn Anatomy 101
Before going any further , it ’s important to empathise the contribution of corn and , thereby , the terminology used on the back of a boxful of cornmeal you might grease one’s palms . There are four part to a nub of corn :
In the grocery storage , when trying to purchase Indian meal , you will notice many label using the term degerminated . This plainly think of the germ has been removed and you ’re purchasing the ground endosperm , or starch of the inwardness . We have to remember that this happens because Indian meal is by - and - magnanimous a secondary product to the production of Zea mays vegetable oil and it increases the ledge life of the cornmeal .
Why Home-Ground Cornmeal Is Great
When you grind your own popcorn , you get a far fresher merchandise with better nutritionary economic value that has n’t been genetically neuter . to boot , the smasher of mash maize , as opposed to other grains , is you do n’t have to worry with toss away the seed vessel . That just means you do n’t have to do any winnowing of the flour .
The physical process of comminute your popcorn is fairly straightforward if you have the right equipment . You ’ll need to determine what case of grain mill is best for you , and you could find a minor grain grinder online from $ 50 to $ 500 . Whatever mill , submarine or liquidizer you resolve to use , work in little mountain to get a consistency in your cornmeal . Cornmeal is generally offered in three choices of textures : fine , medium and coarse . You ’ll have to determine what texture you most choose . A all right ground corn flour , for example , is commonly associated with broil pastry dough or scratch .
If you are think this all sound corking , but you did n’t farm any popcorn , you may easy pluck up some popcorn at the grocery store and grind it . Some of the mathematical product on the market will use advertising to make you think their mathematical product is the only non - GMO product , but call back , all Zea mays everta is non - GMO . You will bump the price by the ounce of Zea mays everta and Indian meal pretty comparable .
After crunch your Zea mays everta , you may proceed along with the splendid task of make some cornbread . Here is our preferent recipe :
Recipe: Stone-Ground Cornbread
Yield: 4 servings
Ingredients
Preparation
Mix Indian meal , Strategic Arms Limitation Talks and baking pop . In a freestanding bowl , beat nut and combine with buttermilk . Add crocked potpourri to the dry mixture and shift until just combined . Melt lard or shortening in a bake pan or cast iron frying pan in the oven . off from the oven , and teem the hitter into the hot genus Pan . Bake at 400 arcdegree F for 25 to 30 minutes .
iStock/Thinkstock
iStock/Thinkstock
