Elderberry kombucha is a super delicious , fizzy 2d ferment with health - beneficial properties . Made with elderberry sirup and tote up to basic kombucha , this potable is probiotic - rich and has immune - hike up element , too !
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Homemade Kombucha
I love kombucha and all of the probiotic benefits it provides . It ’s unspoilt for intestine wellness , and any herb , berries , or fruit added for 2nd fermentation sum up even more benefits to each batch .
Rather than drop my living deliverance at the depot purchasing kombucha , I prefer to make my own . It ’s easy , dewy-eyed , various , and scrumptious ! I make kombucha at habitation with bothblack teaandgreen tea leaf .
Both introductory black tea leaf and green Camellia sinensis kombucha recipes are really simple . They require a SCOBY ( Symbiotic Culture of Bacteria and Yeast ) , which can be easily acquired online atKombucha Kamp .
Kombucha novices should know that SCOBYs are kinda uncanny looking , like a slimy pancake . But they are the whole glob of goodness that make kombucha the probiotic health swallow it ’s make love to be !
Once you have a basic mess of fermented kombucha ( and a new baby SCOBY , but that ’s beside the full point ) , the world of flavour kombucha opens up ! Now is where the material play begins .
There is no need for a SCOBY with kombucha for second fermentation since the starter kombucha will already have the fermented elements necessary to make it bubble and try delicious !
Elderberry Benefits
Elderberriesare wide recognized for their ability to increase resistant answer to viruses . They also have vitamins A and C , dietary fiber , minerals , and antioxidants .
To get to the might of elderberries , I often makeelderberry gummies , ferment elderberry honey , elderberry mead , fermented elderberry soda , andelderberry popsicles . These are all simple ways to use this herbal powerhouse .
The great affair about elderberry kombucha is that it add together these additional benefits powerful into the kombucha ’s probiotic benefits . This is one of the healthiest kombucha recipes !
It starts with makingelderberry syrup , which has many usance for suffer the resistant scheme and is childlike to make using either refreshful or desiccated common elder .
Elderberry Kombucha Recipe
You only need flip - top nursing bottle , a funnel shape , and whatever herb , yield , or berries you want to flavor the original kombucha . In this case , elderberry syrup . And , of course of instruction , time !
When bottling this kombucha , be certain to mark the date so that you may keep track of how long it ’s been fermenting . This will avail prevent any bottle explosion due to built - up pressure .
Ingredients
dry out elderberries : If you have tonic homegrown orforaged elderberries , they work great . Otherwise , usingdried elderberrieslike I did when I made this formula works just as well !
Lemon : Juice it !
Raw dearest : I usually use local raw honey from my instinctive food storage or Fannie Farmer ’s market place , but if you do n’t have access to that you could buyorganic raw honeyonline .
sour kombucha : I practice mybasic kombucha brewin this formula since I think pitch-black teatime operate really well with the flavour of black elder . If you havegreen tea kombuchaon hand , it ’s okay to habituate that , too !
How to Make Elderberry Syrup
The first step is to make this quick and gentle elderberry sirup .
Combine the elderberry , pee , and lemon juice in a average mint , and bring it to a boiling point with the lid off . lease the mixture boil for 25 minutes .
Then murder the potentiometer from heat and go under it aside to cool to room temperature .
Once the elderberry salmagundi has completely chill , strain it into a jounce using a fine engagement sieve and funnel shape .
Then , coquet the elderberry flesh with the back of a spoonful to squeeze out the extra succus . You want all the goodness you could get out of them ! There should be about 1 ½ cups of elderberry tea after this process .
Now , stir the honey into the elderberry Camellia sinensis until unite , making a lovely loose sirup .
Note : Keep in head that scratch is necessary to ride the zymosis , and that is the function the honey serve in this formula . It ’s o.k. to use more or less honey if hope , but do n’t omit it altogether .
Before using the elderberry syrup to season the kombucha , add up 1 ½ cups water to the sirup to thin it out a bit .
Flavoring Kombucha
To flavour the kombucha , gently swirl the fermented kombucha from the first zymosis summons before you pour it into the bottles to propagate the yeast evenly .
habituate a funnel shape to pullulate the fermented kombucha into cut - top feeding bottle or any bottle with a mean - fitting palpebra to a little over halfway full , about 1 ¼ loving cup per 16 - oz bottle .
add together the elderberry syrup mixture to each feeding bottle , about ¾ cup . Leave about an inch or so of headspace at the top of the bottle .
Then seal the bottles tightly and hive away them at room temperature , by from direct sunshine .
As the fermentation process occurs , you will notice little bubbles forming at the top , and the yeasts will float . Make certain to check the bottles day by day and “ burping ” them to discharge atmospheric pressure .
If there is built - up pressure and bubbles race to the top , then move that bottle to the refrigerator . The second fermentation process can take anywhere from 5 - 10 sidereal day .
The timing of the fermentation depend on the ambient temperature , with warmer temps fermenting faster .
Serving Elderberry Kombucha
cool the bottle in the icebox to cease the fermentation , and serve them justly from the icebox ! This kombucha is lovely to drink anytime but is specially good during frigid and flu season .
This champagne probiotic kombucha pair perfectly with other seasonal snack likeQueen Anne ’s lace frittersor toast withfig honey butter .
It ’s consummate in previous summertime and other fall for immune - boost needs !
More Kombucha Flavors
Elderberry Kombucha
Equipment
Instructions
Notes
Nutrition
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