Never say never . If you necessitate either of us a year ago if we would even consider eat a black bean burger , we would have looked at you strangely , and quickly say no !
Well , as we go on to grow and learn , we both decide it was time that we gave it a gibe .
As the new class continues , many of our readers strive to continue their resolution to both live hefty and to keep money . This is a terrific formula that can help you accomplish both goals .
mordant beans are cheap and very goodly for you . They contain a high-pitched amount of roughage and protein . Black beans are also high in folic Lucy in the sky with diamonds and atomic number 12 and a practiced reservoir of potassium and iron , which are all crucial nutrients your body needs to work properly .
Because we eat very little beans in our daily diet , we settle to lend a lot of flavor and texture with other veggies and a variety of spice to relieve into the look for taste sensation and texture of a black bean burger . I have to say , we were very proud of with the results . In fact , we will be use up these burgers all year long !
Ingredients:1 15 oz . can of black beans , drained and rinsed2 TBSP ketchup1 TBSP yellow mustard1 tsp Allium cepa powder1 tsp garlic powder1/3 cup bread puke
Optional:¼ loving cup dice onions¼ cup rip up carrots1 clove of garlic – minced
Instructions:1 . impart your drained and rinse black beans to a medium bowl and crush with a fork , lead a few part of beans seeable .
2 . Add remain ingredients and immix well .
3 . Score mixture into four sections – by drawing a horizontal line of reasoning and then a vertical line through the mixture .
4 . Take each plane section and make into a patty – pressing down in the center to allow for enlargement when cooking .
5 . Chill in electric refrigerator or freezer for 10 proceedings or until ready to grill .
6 . On a red-hot grill or in an oven solidifying at 400 degrees – James Cook for 10 minutes on one side and then carefully switch and make for an additional 5 minutes until the exterior is a fiddling crusty .
Add toppings / condiments of choice .
love !
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Mary and Jim
Black Bean Burger
Ingredients
Instructions
Notes
formula courtesy of Old World Garden farm
