16 Vegetarian High-Protein Recipes the Entire Family Will Enjoy

There ’s no essence needed in these high - protein dishes carry with nutrient and load with flavor .

If you call up vegetarianhigh - proteinrecipes are impossible to find , suppose again . These mightiness - compact vegetarian recipes ( each with 15 or more Gram of protein ) try out thatmeatless eatingdoesn’t mean flavorless or downhearted protein . These vegetarian dishes are great for dinner party , maybe even lunch , and often as leftovers ( if anything is left over ! ) . So , dig in ! And train to be satisfied .

Enchilada Casserole

Protein:19 gramme per serving

Black beansmake thisMexican - themedvegetarian high - protein recipe live up to and delicious . It ’s also high in vulcanized fiber ( another food that keep you feeling full and slaked long after the meal ) . well yet , it ’s hearty enough to please heart and soul - eaters , too . It ’s like a south - of - the - border lasagna !

Orecchiette in Creamed Corn with Wilted Tomatoes and Arugula

Protein:20 g per serving

reinvigorated - off - the - cobsweet corn , grapevine Lycopersicon esculentum , and pine orchis supply a goodish boost to creamy alimentary paste sauce . This vegetarian in high spirits - protein recipe is quick in just 35 minutes — perfect for nights when you do n’t want tospend much time cookery . To keep it really vegetarian , vamoose the Parmesan cheese or step in it with another variety that is n’t made withrennet .

Mile-High Meatless Lasagna Pie

Protein:26 grams per serve

Thanks to layers upon layers of dome and veggies , you ’ll never have to skippasta nightagain if high - protein dinner party are your finish . This vegetarian lasagna is eminent in protein and still has all of our favourite lasagna ingredients — like gooey cheese and creamy ricotta ( remember to check that your cheeseflower are vegetarian ) .

Spicy Pasta with Sweet Potatoes

Protein:16 gramme per serving

This vulcanized fiber - filled vegetarian in high spirits - protein recipe Captain Cook in a single dish and is creamy , chewy , and oh - so - satisfying . While thesweet potatoroasts in the oven , prep the respite of this vegetarian main beauty to expedite getting dinner onto the table .

Tofu Spring Rolls

Put your wheeling science to the test ! These homemade spring rolls require just five ingredients and20 minutesto make , so you could start dunk them in soybean sauce faster than you could call for pitch .

Asparagus Falafel

Whether you postulate a quick lunch or a light dinner , these easy pocket bread are ready to swoop in and save the daytime . Each falafel patty isloaded with garbanzo , asparagus , and ablend of herbsand spice , so you’re able to dig into a vegetarianhigh - protein mealthat ’s far from bland .

Creamy Tortellini Soup

Protein:22 gramme per serving

This soup recipe is one of our top - rated with 215 ratings ! To keep it easy and immediate , this high - proteinvegetarian soupleans on a premade white sauce admixture and canned evaporated milk for its soupiness . Weadd tortelliniand plenty of veggies to pump up its staying power . For a genuinely vegetarian soup , skip the Parmesan cheese .

Wild Mushroom Ravioli Skillet Lasagna

This is one high - proteinvegetarian casserolerecipe that really does have it all : six ingredients , made in one pan , and ready in 25 minutes . If that ’s not enough , just have intercourse you ’ll be in love after only one forkful of thissuper - delish mushroomravioli . To make it 100 % vegetarian , skip the Romano and Parmesan cheese or recover vegetarian - friendly translation .

Tuscan Bean Soup

This dinner soup is a vegetarian high - protein recipe with fiber for spare staying power . It also leans on restroom ingredients ( think infant carrot , prewashed spinach plant , canned beans ) to make this dish easy , fast , and wide-eyed .

Fresh Tomato Pizza with Oregano and Mozzarella

Protein:17 grams per serving

Slices of overbold , gooey vegetarian mozzarella cheese provide a hefty dose of protein in this Margherita - stylevegetarian pizza pie . Add in the arugula for extra vitamin , but exit out the optional prosciutto , of course of instruction , to keep this pizza pie recipe vegetarian .

Artichoke Flatbread

Protein:21 Gram per serving

Mild artichokespair utterly with spinach , goat Malva sylvestris , and tomato in this grilled pizza recipe . Whole wheat naan ( an Native American - style flatbread ) provides thepizza Qaeda , adding nutrients ( let in a bit of protein ) and hearty flavor for the most delicious high - protein vegetarian formula .

Skillet Vegetables on Cheese Toast

Protein:15 gramme per serve

This quick and easyskillet dishdelivers repeat doses of dairy- and plant - powered protein for a gamy - protein vegetarian meal . Even better ? It preps in a flash lamp , coming together in 20 minutes or less !

Mushroom-Garlic Pizza

Ditch the delivery ! Thishomemade pizzawith mushroom and caramelized garlic will quickly become a front-runner . We make this in high spirits - protein vegetarian formula chop-chop by leaning on pre - made dough . But bonus points if you make your wampum — we have formula for that , too .

Farro-Stuffed Peppers

Protein:25 grams per serving

Each of these red pepper halves is bursting with good - for - you nutrient from constituent like summertime squash , sweet corn , and high - protein farro , a grain with a slightly fruity nip . Serve each one-half as a side saucer , or serve two halves for a hearty high protein , vegetarian main lulu .

Vegetable-Loaded Pasta Bake

Whole wheat penne , shekels , skim Milk River , and cheese ensure this gooey , gamey - protein vegetarian casserole is a nutritional powerhouse . Curious about what other veggies we pack in for bestow benefit and flavor?Try Brassica oleracea botrytis , corn , Apium graveolens dulce , peas , and carrots ! vamoose the Parmesan high mallow to make this vegetarian formula truly veg - friendly .

Black Bean Cakes with Sweet Corn Salsa

Two protein- and fibre - racy ingredients — black beans and walnut — form the patty of this deliciousveggie burger . You wo n’t lack the meat when you top off this damp black bean cake with our fresh corn salsa : an irresistible combo of corn , tomato , lime tree juice , and jalapeño . This filling , brisk vegetarian dinner will satisfy a multitude of palates .

Don’t Forget a Protein-Packed Breakfast

Getting protein at breakfast is crucial to perform well throughout the day . A vegetarian breakfast does n’t hold back at cereal . These recipes provide fiber , protein , and lots of flavor for a square good morning repast .

Orecchiette in Creamed Corn with Wilted Tomatoes and Arugula